Feeling waves of sadness, anxiety, or irritation right before letdown? You’re not alone—and you’re not making it up. It could be D-MER (Dysphoric Milk Ejection Reflex), a real, physiological response that deserves recognition and support. Learn what it is, why it happens, and how to care for yourself if you’re experiencing it.

“Five days in the bed, five days on the bed, five days around the bed.” This simple phrase can completely transform your postpartum recovery—if you plan for it. Learn how cultures around the world honor new mothers, why the fourth trimester matters, and how you can prepare for a gentler, more supported start to motherhood. 💛

Thinking about weaning but not sure where to start—or even if you’re ready? Whether you need a set plan or want to let the process unfold naturally, there’s no one right way to end your breastfeeding journey. Learn what weaning can look like (with or without a deadline), how to continue nursing through pregnancy, and why breastfeeding beyond a year is still totally valid. 💛 Need support? Book a consult and let’s talk it through.

Introducing a Bottle to Your Breastfed Baby—When, Why, and How to Do It Gently

So you’re breastfeeding and thinking about introducing a bottle—whether it’s to prep for going back to work, to give yourself a break, or simply because you want to have the option. But figuring out when to do it, how to do it, and what bottle to use can feel like a bit of a guessing game.

Let’s take the stress out of it. Here’s everything you need to know about introducing a bottle in a way that supports your breastfeeding journey—and your peace of mind.

Offering bottles but want to keep breastfeeding on track? Paced bottle feeding is a gentle, baby-led method that mimics the rhythm of nursing and helps prevent flow preference and overfeeding. It’s all about slowing things down, supporting your baby’s natural feeding cues, and making bottle feeding feel more like the breast. Learn how to do it—and when to reach out for help if things feel off.

Wondering if you should offer your baby a pacifier—and when? Pacifiers can be a helpful tool for soothing, supporting sleep, or meeting suck needs when comfort nursing isn’t possible. But they’re not one-size-fits-all, and the timing (and type) matters—especially for breastfeeding babies. Learn when to introduce a pacifier, how it can affect oral function, and what to watch for. Book a consult to get personalized guidance for your feeding journey.

Motherhood isn’t meant to be a solo journey, but finding your support system—the village—can feel overwhelming. Whether you're a new mom or deep in the trenches of parenting, creating a strong community is essential for emotional well-being, childcare help, and everyday encouragement. In this guide, we’ll break down how to define what you need, recognize the resources already available, and contribute to your village in a meaningful way.

Struggling with breastfeeding discomfort or a baby who won’t latch easily? Bodywork can help. Tension, misalignment, and birth-related restrictions can make feeding harder than it should be—for both babies and moms. Gentle therapies like craniosacral therapy, chiropractic care, and osteopathic manipulations can improve latch, relieve discomfort, and support a smoother breastfeeding journey.

Helping a breastfeeding mom who’s sick? Here are some tips that have helped me navigate through as an IBCLC.

Worried about breastfeeding while sick? Let’s talk about everything you need to know to keep the milk flowing!